The Vitamin Centre |+| Using Vitamins Safely维生素中心|+|使用维他命平安

The top vitamin picks for顶部维生素镐为

Use vitamins safely.维生素使用安全.

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely维他命:如何保持身体健康,利用维生素平安

Vitamins are an important part of a health diet.维生素是一个重要组成部分,一个健康的饮食习惯. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.不像碳水化合物,蛋白质和脂肪,维生素,不直接提供积木或能量,为您的身体;维他命功能,作为助手,你的身体在创造和细分下来积木,储存和释放能量.

Vitamins come in two basic types: water-soluble and fat-soluble (see the table on the website below) Quick-Guide to Vitamins by Shoppe.维生素有两种基本类型:水溶性和脂溶性(见表在网页下面)快速指南维生素的商店. MD Online Pharmacy.海事网上药店.

If your diet generally follows the USDA Food Guide Pyramid, you will get the recommended daily allowances of vitamins (the amount people generally need).如果你的饮食基本上按照美国农业部的食物指南金字塔,你会得到推荐的每日津贴维生素(数额一般人的需要). But there are many reasons why these guidelines might not get us the vitamins we need.但是,有许多原因,这些准则可能得不到我们的维生素我们需要的.

Day-to-day living: In the rush of daily life, it may be hard to eat a consistently balanced diet.日常的生活:在繁忙的生活中,则可能很难吃始终保持均衡饮食. Sometimes we skip meals or buy them from sources (like fast-food restaurants) where we do not have easy access to information about nutritional value.有时候,我们跳过吃饭或买不到,从源(如快餐店),我们不容易关于营养价值高.

Pregnancy: If you are pregnant (or breastfeeding), you may need to significantly change your vitamin intake.妊娠:如果你已经怀孕(或母乳),你可能需要改变你的维生素摄入. Folic acid is crucial to the brain and nervous system development of, but at the same time an excess of other vitamins (including vitamin A) can cause serious fetal injury.叶酸是至关重要的大脑和神经系统的发展,但与此同时,过多的其他维生素(包括维生素A)可造成胎儿严重损伤.

Seniority: Seniors often have difficulties eating or digesting certain foods, including those that can provide vitamins资历:老年人往往有困难,进食或消化某些食品,包括那些可以提供维生素

Diets: Being on low-calorie diets or diets that restrict certain types of food can significantly impact getting enough of all kinds of vitamins.饮食:作为低热量饮食或饮食限制某些种类的食物,可大大影响越来越受够了各种维他命. So for many of us, vitamin supplements will be helpful in getting and staying healthy.因此,对我们许多人来说,维生素补充剂,将有助于获取和保持健康. But like anything else we do for our health, it’s as important to know the risks as the benefits.但像什么,我们对我们的健康,但作为重要的是要知道风险的好处.

The “Too much of a Good Thing” Trap: Vitamins in the proper doses are good for you."太多的好事"陷阱:维生素在适当的剂量是好的给你. But many vitamins are toxic in large quantities, so taking more than enough may be a bad idea.但许多维生素是有毒的数量大,所以采取够多,可能是一个坏主意. Excess vitamin A can lead to nausea, vomiting, and peeling skin, and over the long-term can lead to significant damage to bones, brain and nerves.过量维生素A会导致恶心,呕吐,皮肤脱皮,经过长期的,可能造成重大损害,骨骼,大脑和神经. It can also be very dangerous for a developing fetus.它也可以很危险的一个发展中的胎儿. Vitamin E can cause a rise in LDL (“bad”) cholesterol, and like all fat-soluble vitamins, is stored in the liver, so if you take a little bit extra every day, the impact can show up over time.维生素E能,引起低密度脂蛋白("坏")胆固醇,并象所有的脂溶性维生素,储存在肝脏,所以如果你需要一点点,每天它们的影响可以表现出一段时间. Even vitamin D, the bone-building vitamin, can actually encourage bone loss if taken in excess.即使是维生素D,骨维生素建设,可实际上鼓励骨丢失如果采取超出.

Vitamins are not food: Vitamins are sometimes called “micronutrients.” Small doses can keep us healthy.维生素并非食物:维生素是有时称为"微"小剂量能保持健康. However, they are not a substitute for the food that your body needs to make energy and rebuild damaged tissue.不过,他们都不能取代食物,你的身体需要,使能源和重建遭到破坏的组织. Diets that severely restrict or eliminate proteins, fats, or carbohydrates can impair functioning, and vitamins cannot make up for that.饮食,严重限制或消除蛋白质,脂肪,碳水化合物或损害可以运转,维生素无法弥补.

Fetuses and children are not grown-ups: Children have special vitamins for a reason - their bodies need different things than adults do.胎儿和儿童不是大人:孩子有特殊的维生素一个原因--自己的身体需要不同的东西比大人做的. Treat children’s supplements like any other medication; they may taste like candy, but letting your child take more than the recommended dose can have significant consequences.对待孩子的副刊,像任何其他药物;他们可能味道像糖果,但让你的孩子超过推荐剂量时可能产生重大后果. To keep a fetus growing steadily and correctly, a vitamin discussion should be part of your regular prenatal care.保持胎儿稳步增长,正确,维生素讨论应属于你定期产前检查.

Dietary Guidelines for Americans, www.health.gov/dietaryguidelines美国膳食指南,www.health.gov/dietaryguidelines
U.S.D.A.u.s.d.a. “ Food Guide Pyramid,” www.usda.gov/cnpp/pyramid2.htm"食物指南金字塔",www.usda.gov/cnpp/pyramid2.htm
“Getting enough vitamins."拿到足够的维生素. Do you need to supplement a healthy diet?” Mayo Clinic Womens Healthsource.你需要补充健康的饮食习惯?"Mayo诊所女性healthsource. Volume 3, Issue March 7, p 4-5, 20033册,三月七日,磷4-5,2003
Kmietowicz , Z. “Food watchdog warns against high doses of vitamins and minerals,” British Medical Journal Volume 326, Issue1001, 2003kmietowicz固化"食品监督系统警告不要摄入高剂量的维生素和矿物质,"英国医学杂志326卷,issue1001,2003
Oakley, GP and Mandel JS, “Folic acid fortification remains an urgent health priority,” British Medical Journal, Volume 329, Issue 7479, p1375-1376, 2004oakley,GP和蒙德尔js,"叶酸强化仍然是一个紧迫健康优先,"英国医学杂志,第329卷,问题,7479,p1375-1376,2004
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005版权所有(C)shoppe.md伊恩梅森,2004-2005

There is just so much to learn about vitamins and supplements to help keep you fit and healthy.只是这么多了解维他命补充剂,以帮助你保持身体健康,精神奕奕. Find out more about vitamins here…找出更多有关维生素这里扛

 

Why not take a moment right now……and do a little research with Google search为什么不采取正确的时刻,比如现在,比如做一个小小的研究与谷歌搜索

Find out how to keep your body healthy by using vitamins safely here...找出如何保持你的身体健康用维生素这里平安……