The Vitamin Centre |+| Answers about Vitamin Supplements for Healthier Living维生素中心|+|解答维生素补充剂健康生活

The top vitamin supplement resources for顶部维生素补充资源

Vitamins for healthier living.维生素健康的居住环境.

Vitamin Supplements for Healthier Living维生素补充剂健康生活

Each of us needs the proper nutrients to attain and maintain optimum health, but sometimes the nutrients we need are not a part of our daily diet.我们每个人都需要一个适当的养分,以达到并保持最佳的健康,但有时养分,我们需要的是不属于我们的日常饮食. Therefore, that explains why more than 187 million people in 2005 bought vitamins or dietary supplements to provide the necessary nutrients t o their daily diet.因此,所以,超过187万人在2005年买维他命或营养补充剂,以提供所需的养分笔澳日常饮食.

Proper nutrients through diet and vitamin supplements help to build a strong immunity system and thus less illness.适当的营养,通过饮食和维生素补充剂,以帮助建立一个强大的免疫系统,因此较少生病. In contrast, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.相比之下,免疫力低的水平趋于合同很多毛病,而且往往出现一段较长的时间比正常人.

In November 2005, the DSEA (Dietary Supplement Education Alliance) found in a study that seniors live longer and more independent lives when taking vitamin supplements.2005年11月,dsea(饮食补充剂教育联盟)的调查发现,在一项研究也显示,老年人活得更久和更独立的生活,当口服维生素补充剂. In addition, further evidence of dietary supplements are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that vitamin supplements help people live longer, healthier lives.此外,进一步证明饮食补充剂是公认的dsib(饮食补充剂新闻局),他也报告说,维生素补充剂帮助人们活得更长寿,更健康的生活.

As healthcare costs and health insurance skyrocket, preventive self-care seems to be more widely accepted.由于医疗费用和医疗保险一跃,预防性自我照顾,似乎是更广泛地接受. Many individuals can benefit from the use of dietary supplements and vitamins.很多人可以从使用营养补充剂和维生素. Vitamins can help reduce healthcare costs by billions of dollars.维生素,可减少医疗费用,由数十亿美元. Better health is attained and maintained by dietary supplements thus less illness.更健康,是实现和保持营养补充剂因此较少生病.

The following dietary supplements may be of value to the immune system:下列营养补充剂可能是有价值的免疫系统:

• Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.维生素C为抗氧化剂对细胞的作用,而且可减少心血管病的危险性和某些形式的癌症.
• Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.维生素E可减少自由基损伤,并降低风险,糖尿病以及癌症.
• Vitamin A helps support mucous membranes, and the skin.维生素A有助于支持粘膜及皮肤.
• Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.硒可能有助于防止前列腺癌被称为一种抗衰老的营养素.
• Coenzyme Q10 may help generate energy for metabolism.辅酶Q10可以帮助制造能量代谢.
• Omega-3 fatty acids benefit the heart and the nervous system.奥米伽-3脂肪酸有益于心脏和神经系统.

Remember, you still have to eat healthy.记住,你还有吃最健康. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as possible.得到许多维生素,矿物质,氨基酸,脂肪酸,在你的饮食习惯,尽量. In addition, you can also consider taking a dietary supplement to make-up for what is lacking.此外,你也可以考虑膳食补充剂,以追补所缺乏的东西.

Taking dietary supplements is a good way to make sure that you get all the nutrients that you may need.以饮食补充剂是一个好方法,以确保你得到所有的营养,你可能需要.  

For more information about vitamin supplements and dietary supplements, visit Vitamin Supplements and Dietary Supplements更多关于维生素补充剂和膳食补充剂,访问维生素补充剂和膳食补充剂
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